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Faszientraining-Grundlagenkurs
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Theory and practice

  • Fascia –anatomic basics
  • Meaning of the fascia for your health, performance and beauty
  • Which movement impulses does the fascia need?
  • The catapult effect
    • Introduction to the 4 pillars of fascial training:
    • Rolling – black roll training
    • Fascial stretching
    • Catapult training
    • Body perception
  • The importance of fascia for a healthy back
  • Exercises for training and therapy
  • Holding a fascial training lesson
  • Planning and coordinating your training

Click here for „dates
Click here for the „advanced course

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© 2019 Markus Rossmann

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