Markus Rossmann: Your Personal Trainer for Fascia Training
E-Learning Course according to the book in German Faszie trifft Muskel (Fascia Meets Muscle)
A guide to functional and fascial training with a total running time of 127 minutes with Markus Rossmann and Lamar Lowery.
In addition to the book Faszie meets Musk, the e-learning course "Faszie trifft Muskel" (Fascia Meets Muscle) gives you a theoretical insight into the relation between classic functional training and fascia training. In addition to the theory, e. g. on the 4 pillars of fascia training, graduate sports teacher Univ. Markus Rossmann and Lamar Lowery demonstrate the differences between functional and fascial training by means of exercises. All units are prepared in such a way that you can easily participate with and without small equipment.
The complete E-Learning course can be purchased directly online at the website of the Artzt-Institut.
Please consider, that all mentioned media are in German only so far.
Books and DVD's about Fascial Training
In the meantime, there are some books and DVDs on the market which have been written by Markus Rossmann himself or in which he has participated. The various training options are illustrated, so that the reader can follow the corresponding training courses independently. Use the advantage of hiring Markus Rossmann as your personal trainer: