Do you think that you are walking properly?
Achieve a great deal for your health with little effort. Within 8 hours, you will be shown in theory and in practice, how you can use simple everyday movements for your health and how to include efficient exercises in your daily life. The main focus will be on Walking Properly.
- Introduction of the concept‘s theoretical basic knowledge: Health training –achieving a lot with little effort
- The 7 principles of Fascial Walk and learning more about them through practical examples
- Easy, health-promoting exercises that can be included in your daily life
- Easily creating health-promoting programs
This is an outdoor course!
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